Pick five numbers from 1 to 69 Pick a Powerball number from 1 to 26 Add the optional Power Play option Add the optional Double Play Drawings at 11 p.m. ET Mondays, Wednesdays and Saturdays ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...