For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

KUWAIT CITY, July 9: The Arabian Gulf Cup Federation has announced that the draw for the upcoming edition of the Gulf Club Champions League (2025–2026) will take place on August 15 in Doha, Qatar. The ...

Jack Draper is hoping to make it past the second round of the men's singles event at Wimbledon for the first time.

It wouldn’t be the Champions Cup without Leinster against La Rochelle, would it? They are in the same pool once more. Quite even groups, eyecatching to see the defeated finalists Bordeaux and ...

Zambia were held to a 2-2 draw by hosts Morocco at Rabat's Olympic Stadium on Saturday in the opening game of the delayed 2024 Women's Africa Cup of Nations (WAFCON).

Leinster have been drawn with familiar foes La Rochelle for the 2025/26 Champions Cup.

England Star Hilariously Tells Shubman Gill To "Take The Draw". India Captain's Epic Reply India captain Shubman Gill was involved in a lighthearted banter with England batter Harry Brook on Day 4.

Canadian Vicky Mboko is a late entry into Wimbledon after Anastasia Potapova withdrew, reports TSN's Mark Masters. Mboko, 18, will take on Magdalena Frech in the opening round on Tuesday.

The group stage of the Women's European Championship which finished on Sunday had record-breaking attendances with close to half a million fans attending games, and 22 of the 24 of them sold ...

With food bank visits in Canada hitting a record high, Port Cares is sounding the alarm and calling on the South Niagara community to help those in need by supporting its annual Canal Days 50/50 draw.