This column is another in a series about Dr. Michael Greger’s daily dozen, described in the second half of his book “How Not to Die.” So far, we have covered greens, green smoothies and cruciferous ...

Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen: One serving ... hummus Three servings a day: That's a quarter of a cup of ...

Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen — a summary of ... so Greger’s checklist includes many of those super foods.

Dr. Greger’s first tip is inspired straight from Blue Zones, places in the world where people regularly live to be over 100. “All Blue Zones inhabitants include legumes in their diet,” he says.

Herbs and spices are another one of Dr. Michael Greger’s daily dozen from his book “How Not to Die.” Previous columns have emphasized that fruits, vegetables and whole grains with intense color have ...

Physician and bestselling author Michael Greger ... daily caloric intake from animal protein with plant protein was associated with a 10 percent decreased risk of overall mortality,” says Dr ...

I know it’s not the season for these either, but strawberries can boost brain power, reduce cholesterol, and improve osteoarthritis. Indeed, eating at least five daily servings of fruits and ...

Some of the consequences of aging can be avoided through intentional positive choices, according to author, physician and speaker Dr ... s president Lilly Smith ’26. In the hour-long talk ...