According to the American Academy of Sleep Medicine, sleep is important for cognitive abilities like memory, focus, and attention. In one study, students who slept six hours or less a night for two ...

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase By Carolyn Todd Any sleep tracker will show you that slumber is far from a passive affair. And no stage of ...

Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They ...

THAT SIMPLE AND EFFECTIVE? WE TALKED TO A SURGEON AND A DON PARSONS SUFFERED WITH THE EXHAUSTING EFFECTS OF SLEEP APNEA FOR 25 YEARS. >> I WOULD COME HOME AT NIGHT AT 5:30 AND TAKE A NAP BEFORE DINNER ...

Fox News contributor Dr. Nicole Saphier is sharing her best sleep advice this Mother's Day for new moms navigating the realms of parenthood as many Americans admit they struggle to get enough shuteye.

The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...