Face to Face's annual event provides lunch, expert presentations, and community resources at Del Mar College, followed by a ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Experts, influencers and fitness trackers have long touted 10,000 steps a day as the 'perfect' number to ward off obesity, ...

You've probably heard that taking 10,000 steps is the key to optimal health, but new findings now suggest 7,000 steps may be enough to reduce the risk of health complications. The latest findings, ...

Cells in key brain regions involved in Parkinson's retain a "memory" of pesticide exposure that disrupts gene expression, new ...

Hormone therapies for menopause have come with black box warnings for decades. Our wellness expert explains why this could ...

A new study from University College London (UCL) has found that differences in brain protein distribution and inflammation ...

A healthy lifestyle is the best medicine for offsetting cognitive impairment or early dementia, according to new research. Lead researcher Dr. Dean Ornish found that 71% of patients who ate healthy & ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Scientists from the Karolinska Institutet in Sweden have found that specific blood biomarkers can predict whether a person is likely to develop dementia—up to ten years before symptoms appear.

Dr Joshua Nass, of the Michigan Institute for Neurological Disorders, discussed the 10 most common signs of ailing health ...

For much of our lives, our parents seemed to have all the answers. They were in charge, and they always seemed to know what to do and how to fix the problem when we were growing up and likely ...