Try stretching your comfort zone through adventure tourism, but don’t submit to such misery that you’d never want to leave ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

You likely are accustomed to encountering a range of menus in daily life, but there is one that may be new to you: a dopamine ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Feeling numb, restless, or addicted to your phone? You might be experiencing a dopamine deficit. Dr. Anna Lembke, ...

Love involves significant bodily changes driven by neurotransmitters. Dopamine, norepinephrine, and oxytocin play crucial ...

Your first love occupies a unique space in your heart, no matter how many years pass. That initial taste of romance – whether ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Your heart pounds, thoughts obsess over one person, and rational thinking flies out the window. Love doesn't just feel like a ...

Dopamine drives our desire for rewards—understanding how it works can help us break bad habits, build motivation, and harness ...