The changing colors, the soft texture of warm clothing, breathing in the scent of cinnamon and other spices — all ways the ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Indian researchers have discovered a nanomaterial that naturally stimulates brain cells, offering a potential breakthrough in ...

In this video, I share my experience of a 7-day dopamine detox, also known as dopamine fasting or dopamine resetting.

It is tempting to think that the opening moments of our days are rather unimportant, but a neuroscientist has argued this ...

With so much noise in the world today, it is easy to get overloaded. There are many ways someone can escape from the noise, whether it be social media scrolling, listening to music or reading a book.