There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Love involves significant bodily changes driven by neurotransmitters. Dopamine, norepinephrine, and oxytocin play crucial ...

You likely are accustomed to encountering a range of menus in daily life, but there is one that may be new to you: a dopamine ...

Your heart pounds, thoughts obsess over one person, and rational thinking flies out the window. Love doesn't just feel like a ...

Try stretching your comfort zone through adventure tourism, but don’t submit to such misery that you’d never want to leave ...

Excessive sugar consumption can negatively impact mental and emotional well-being. While it may provide temporary pleasure, ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

The tactic is based around the psychological principle of the mental anchoring effect, which is when you build a mental habit ...

Phone addiction rewires brain chemistry by lowering baseline dopamine levels, making normal activities feel boring and ...

Dopamine drives our desire for rewards—understanding how it works can help us break bad habits, build motivation, and harness ...

In the simplest terms, dopamine anchoring is about pairing things that suck with things that are fun as a way to hack your brain into getting out of your own way. It's rewarding yourself for doing a ...