Many habits can lead to major health problems, including our brain. Know about the 6 habits that can damage our brain health.

When cortisol, the stress hormone, is chronically high, it can cause problems like poor sleep due to production of the sleep ...

Dopamine is the brain chemical health experts can’t stop talking about so here's fast, easy ways to harness it for maximum wellness benefits.

Now, instead of opening a container of their favorite energy drink, or mixing a powder packet with water, consumers can spray ...

High-performing individuals often rely on intense focus and task-switching to maintain their success, but over time, this mental ...

Dr Esther Bloria India’s geographical and historical ties to the opium trade have created deep-rooted challenges in ...

From skipping breakfast to multitasking, some everyday habits may be silently damaging your brain. Discover 6 lesser-known ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Terminull Brigade is a new free-to-play third person shooter. Of course, players are looking for codes to redeem in-game. We ...

CogniCare Pro is a new cognitive health support formula that aims to nourish the brain using a blend of natural ingred ...