You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

100 Days of Holiday ... Don't Skip the Benefits of Walking. ... brisk walking is one of the best exercises because it tones up your leg and calf muscles" without the same pressure on joints.

Related: Crush Leg Day With This 6-Move Big Leg Workout The most obvious reason your legs might not be strong is if you don’t squat. Now, I understand some people have injuries that don’t ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine. Skip to main content ...