Busy days and parenting chaos can lead to sneaky habits but small changes like slowing down dinner or getting more sleep can make a big difference. Here’s how to take care of your health, without the ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

From better digestion to heart health, fibre is having a moment on social media — and for good reason. Here’s what science ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

The term food insecurity has become a buzzword nationally and internationally. The forecast about this phenomenon is ominous.

The macronutrient has undergone a women’s health glow-up—but getting enough of it has started to feel like a part-time job ...

Eli Lilly will soon bring a pill version to the market, with a version expected to debut at a lower price than injectable ...

Let's explore why fruit isn't too much sugar — and how you can (and should) include it in your meals and snacks each day.

Yes, people with any type of diabetes can enjoy ice cream. The key is moderation and understanding how this dessert may affect your blood sugar. There are also lower-carbohydrate options for those ...

“Usually it gets triggered when I eat too much of a specific food item, like beef or steak or chicken,” Darryl Hall, 23, told The Post.

Coca-Cola will add a sugar-sweetened Coke to its product lineup, but it’s not going to be nutritionally different from regular Coke—at least not in any way that matters. The difference between ...