Still, just like anything else in life, you don't want to overdo it. As tempting as it is to fill up on the hydrating fruit during watermelon season, it is possible to eat too much.

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

3 Things That Happen to Your Body When You Don't Eat Enough Fiber first appeared on Parade on Jul 15, 2025 This story was originally reported by Parade on Jul 15, 2025, where it first appeared.

Let's explore why fruit isn't too much sugar — and how you can (and should) include it in your meals and snacks each day.

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, which is really supportive to our skin,” she said. “Retinol is a form of ...

Is sugar sneaking into your diet more than you realize? 🍭 Discover the telling signs your body might be sending you and how to take control! Don't let sugar take the wheel-watch now! # ...

How To Eat More Fiber If you don’t normally eat much fiber, be careful adding too much too quickly, Dr. Cervantes says.

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

The macronutrient has undergone a women’s health glow-up—but getting enough of it has started to feel like a part-time job ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Coca-Cola will add a sugar-sweetened Coke to its product lineup, but it’s not going to be nutritionally different from regular Coke—at least not in any way that matters. The difference between ...

Eli Lilly will soon bring a pill version to the market, with a version expected to debut at a lower price than injectable ...