But don't worry—this dietitian is going to walk you through what happens when you eat a lot of sugar with diabetes and how to get back on track. The Effects of Too Much Sugar with Diabetes ...

The Bottom Line Eating too much sugar happens to all of us. But there’s no need to panic or punish yourself the next day. Skip the restrictive diets and cleanses.

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their ...

Don't think that you have to give up your favorite fruits, which have naturally occurring sugars. The sugar in whole foods such as fruit, grains, and dairy is digested more slowly to fuel your cells.

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

Consuming too much sugar can also increase your risk for obesity. This is especially true if you drink a lot of “liquid calories,” like from sodas or sugary coffee drinks, which tend to leave ...

Cording considers that a bit too liberal, especially since that doesn’t account for natural sugars. Say you eat 2,000 calories a day.

Health How giving kids too much sugar raises their risk for 2 chronic diseases By Tracy Swartz Published Oct. 31, 2024, 2:00 p.m. ET ...

The Bottom Line Eating too much sugar happens to all of us. But there’s no need to panic or punish yourself the next day. Skip the restrictive diets and cleanses.