Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here are some rejuvenating yoga poses to improve circulation, reduce wrinkles, boost energy, and promote a youthful, radiant ...