Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

A perfect bonding time for dogs and humans, puppy Yoga or doga entails doing Yoga practice in presence of your pet children. Know all benefits. Pet parents often struggle with guilt when leaving ...

Downward-facing dog ... This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate. Stephen Cope, who teaches yoga and mindfulness at ...

Here's how 20 minutes of yoga a day can change your life:- Yoga encourages deep breathing and mindfulness ... Poses like plank, warrior, and downward dog engage multiple muscle groups, promoting ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during ...

Earlier this week, CorePower Yoga ... doing core work, light strength training, and stretching. What I love most about CorePower classes is that they combine a physical workout with mindfulness ...