International Yoga Day 2025 is on June 21! Discover this year’s theme, why we celebrate, and how to join global events.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Discover 6 simple and effective oga poses perfect for beginners to build flexibility, balance, and inner calm.

Good Housekeeping's news and features director Hattie Garlick on why a successful week starts with getting organised on a ...

Mindfulness has become a bit of a buzzword—everywhere from yoga mats to workplace emails. And while there’s plenty of solid ...

Your favorite pastimes can generate real income, spark creativity, and unlock flexible earning opportunities you never saw ...

Here, Light speaks to Deadline about mindfulness, reincarnation and working with her cast and crew to bring this spine-tingling dynamic to life.

Joe Walsh, a former Republican member of Congress, said Tuesday he is becoming a Democrat, marking the end of his five-year streak as a political independent after leaving the GOP in 2020. Walsh ...

And practicing mindfulness on your ... “This is where yoga shines,” Khalsa says. It’s not just about the physical activity you’re doing. “It’s about listening to your body’s cues.” ...

Moreover, attending puppy yoga regularly helps your puppy grow into a sociable, confident dog. They get exposed to different people, new environments, and other pets, which is pretty much the goal ...

Earlier this week, CorePower Yoga ... doing core work, light strength training, and stretching. What I love most about CorePower classes is that they combine a physical workout with mindfulness ...

“Tai Chi enhances mindfulness and reduces cognitive decline ... Assistant Professor of Medicine at Harvard Medical School. Yoga postures like plank, boat pose, and downward dog work the core without ...