What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

As such, airports are increasingly investing in "de-stressing" initiatives to help soothe some of the anxieties of the flying ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Having experienced bouts of serious mental illness, Caroline Butterwick discovers that the new world of workplace wellbeing ...

According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

View directly on Instagram I am admittedly not a fan of group exercise activities, but I would pay extra to attend a yoga class (@muskokapuppyyoga) with these adorable puppies. However, these lively ...

After his fall, the pup, named Moscow, was looked after by a “good Samaritan” while they waited for emergency responders to arrive El Dorado County Sheriff's Office A California dog is ...

Bruce and I are close to each other’s kids, but we’re mindful ... whether I was a dog person and started to work at my computer with Sunny on my lap, narrating what I was doing in the same ...

One of the best parts of having a dog is taking them on walks. It makes them happy, it forces us to get outside more often, and everyone moves their bodies a little more. But dog owners may not be ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...