Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.

The exclusive development of boutique residences in Hawthorn’s Scotch Hill precinct has put wellness at its core.

A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning habits like yoga or a quiet cup of coffee or tea may help fight inflammation. Starting your day on the ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

However, incorrect practice of yoga poses can lead to many adverse side effects as well. Read on to know how to cure nausea with yoga, and what to keep in mind while doing these ... on the present ...

The numbers drawn in Aughrim Sports Club lotto on Monday, July 7, were 3, 6, 9 and 10. There were four match-three winners: ...

Elaine Varelas provides guidance on staying focused at work amid a relentless news cycle. The post I have difficulty focusing on work due to ongoing national events and a relentless news cycle. I know ...

Burnout – a stress-induced state of extreme mental, physical and emotional exhaustion – is incredibly common, with Mental ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Grounding is not liking to walk barefoot outside. It’s not finding the outdoors relaxing. It’s not appreciating God’s ...

A dog rescued from a maintenance hole in Woodbine Friday has been returned to her owner.