From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

When you’re over 60, it’s easy to assume you’ve already learned everything you need—or at least all the essential life ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

We all know retirement is a significant life shift. One day, you’re juggling work responsibilities and managing ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

It is fundamentally key to practice mindfulness and acceptance during ... you choose will be dependent on the type of yoga practice you’ll be doing. For example, if you’re doing yoga Nidra ...

Morning walking yoga sets me up for the day At first, I was doing my walking yoga sessions randomly, slotting them in during dog walks ... and developing my mindfulness practice has helped ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...