From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A funny video of a dog helping in potato harvesting has left the internet in stitches. On April 28, the owner of the dog took to Instagram to post the video through the account with the username @ ...

Deep breathing and mindfulness lower cortisol levels, promoting a calm, relaxed mind. Yoga helps to regulate blood pressure, improve circulation, and reduce resting heart rate. Evening yoga calms the ...

A growing number of resorts and retreats are asking their guests to put their digital devices away during their stay.

Part one of a series of interviews with femme/trans/women (FTW) advocates in transportation, whether walking, biking or using ...