How to cure the addictions that replace drinking: Many turn to cocaine and ketamine, online shopping, social media or unhealthy food when they stop. ANTONIA HOYLE, …
Seven women and five men, mostly mid-life professionals in casual tracksuits - some wearing slippers, some clutching bottles ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...
Downward dog gets new meaning at puppy yoga class in Iqaluit
Puppy yoga involves doing yoga but with puppies running around. The executive director of the rescue in Iqaluit says the ...
Lifestyle changes to reduce exposure to carcinogens
Discover practical lifestyle modifications to reduce exposure to harmful carcinogens found in air, water, food, and personal ...