A perfect bonding time for dogs and humans, puppy Yoga or doga entails doing Yoga practice in presence of your pet children. Know all benefits. Pet parents often struggle with guilt when leaving ...

Here's how 20 minutes of yoga a day can change your life:- Yoga encourages deep breathing and mindfulness ... Poses like plank, warrior, and downward dog engage multiple muscle groups, promoting ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during ...