Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

A recent report finds that residents in California, Minnesota and Utah tend to have especially long and healthy lives — putting these states in contention for so-called “Blue Zone” status ...

The researchers added that lifestyle and genetic factors are also associated with cardiovascular disease, and previous research has shown people with healthy lifestyles had a lower risk of ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune ...

If sleep deprivation becomes chronic, it can even increase the chance of cardiovascular disease, diabetes, and depression. For all of these reasons, it’s important for most adults to get between ...

Healthy lifestyles, specifically not smoking, a high activity level, and sleeping 7 to 9 hours per night, might decrease the risk of developing irritable bowel syndrome (IBS).

Global focus on non-communicable diseases, sleep health, and the impact of sleep deprivation on public health worldwide. With changing lifestyles, we are adapting to sleeping less, at the risk of ...

Healthy fats: Avocados, nuts, seeds and oily fish to support brain health and hormone regulation. Protein: Lean meats, eggs, tofu, lentils and chickpeas to stabilise blood sugar and repair tissues.