A recent report finds that residents in California, Minnesota and Utah tend to have especially long and healthy lives — putting these states in contention for so-called “Blue Zone” status ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

The researchers added that lifestyle and genetic factors are also associated with cardiovascular disease, and previous research has shown people with healthy lifestyles had a lower risk of ...

Do you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal—it depends on where you live. Cultural norms, not ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune ...

If sleep deprivation becomes chronic, it can even increase the chance of cardiovascular disease, diabetes, and depression. For all of these reasons, it’s important for most adults to get between ...

Although new drugs can reduce the disease’s progression, more evidence is emerging that something as simple as integrating a healthy lifestyle can “reverse” symptoms of Alzheimer’s.

Global focus on non-communicable diseases, sleep health, and the impact of sleep deprivation on public health worldwide. With changing lifestyles, we are adapting to sleeping less, at the risk of ...