Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a large number of women worldwide. It is often characterised by symptoms such as weight gain, irregular menstrual cycles ...

If you are looking for a high-quality protein powder to help you achieve your fitness goals, Optimum Nutrition Gold Standard 100% Whey Protein Powder is an excellent choice.

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

And two months ago, I started taking creatine – one of the most researched supplements going, which has been linked to better ageing, an easier menopause , improved strength, and even better cognitive ...

Bunda yang sedang hamil, wajib tahu beberapa tanda ibu dan janin sehat. Ini dia berbaagi kandungan yang wajib dikonsumsi dan kadarnya.

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...