Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Gangguan pencernaan saat hamil memang biasa terjadi karena berbagai penyebab. Simak di sini jenisnya dan tips untuk ...

Kelly Ripa is known for everything from her gift of gab to her sharp fashion sense to her #couplesgoals marriage to husband ...

Promising a quick and easy route to tighter, younger-looking skin, the masks are typically marketed as miracle workers that ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...