And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running, a fundamental aspect of human movement, has evolved into a professional discipline admired by many. The allure of seeing athletes perform at peak levels during international events inspires ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Royal Enfield has launched the Shotgun 650 Icon Edition. The limited-run bike has been designed in collaboration with Icon Motorsport's custom and will only have 100 units available. All of these ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

When it comes to training for specific events, focusing on time spent running rather than the distance covered can provide a more structured approach to performance. Long-distance runners ...

I never understood how people could like running ... my distance. I became friends with some women who ran at my pace, but I needed to keep pushing myself to keep up with them at training.

Running in the USA maintains a list of all of Michigan's long-distance races ... toward a marathon with six to 12 weeks of basic training. "The goal is to get comfortable running three to four ...

"We have an awful lot of people who have not run the Arc of Attrition before, who are keen to come and experience the trails and the South West and are making their way into ultra-distance running." ...

Will you use the shoes for other things, like gym classes or strength training ... If you’re running long distance and that gap is too small, you might lose a toenail.” ...