Higher calcium intake is associated with reduced colorectal cancer (CRC) risk across tumor sites and calcium sources, according to a study published online Feb. 17 in JAMA Network Open.

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the right things.

Here’s an in-depth look at everything you need about hemp milk. What is Hemp Milk? Hemp milk is a plant-based drink made by ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

In our latest Lazy Girl high-protein recipe, we've reimagined lasagna as a quick, cozy bowl that's ready in half the time, ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

New research suggests a high-calcium diet may help reduce colon cancer risk as cases rise among young adults For years, we've ...