Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Growing up, Emma June hated her hips ― or more specifically, she hated her “hip dips.” Hip dips are naturally occurring indents or depressed curves below the hip, located on the outside of the upper ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...