A few miles south on the same salient, Ukraine is said to have recaptured the village of Nykanorivka. It often takes days for ...

Ballymore-Mayglass Yoga Join us for yoga at Ballycogley Community Hall, Saturdays from 10am-11am and now also at a new day and time, Tuesdays 5.30pm-6.30pm. This Community Yoga for all includes flow ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Castlemagner Sinsir Club Castlemagner Sinsir Club is delighted to announce the resumption of its weekly meetings. The club will meet again on Thursday, 18th September, from 12pm to 2pm with light ...

The Ibrox hierarchy stand by Russell Martin, but Graeme McGarry argues there is no way back for a manager who has turned Rangers into the butt ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

ORLANDO, Florida, Sept 10 (Reuters) - The dollar has been beaten down this year as investors have priced in a resumption of the Federal Reserve's rate-cutting cycle. But even if lower nominal rates ...

TORONTO - A new report says average asking rents fell in August compared with a year ago to mark 11 months of straight declines. The Rentals.ca and Urbanation report says the average rental rate ...

For the past few months, passengers waiting to climb aboard a VRE or Amtrak train have become familiar with an out-of-the-ordinary regular — a rare Lahore pigeon, known for its black and white ...

A longtime radio host and DJ has signed off after his Upstate New York radio station changed its format. The Democrat & Chronicle reports Brother Wease abruptly exited Radio 95.1 (WAIO-FM), known as ...

JOHANNESBURG - The South African Defence Force (SANDF) has asked China to postpone military exercises between the two countries and Russia, considering South Africa's G20 Presidency status. As host of ...