A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Chest dips are an upper-body exercise you perform using dip bars or parallel bars. You’ll get plenty of benefits from this exercise, including stronger and bigger arms, chest, and shoulders.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar.