Or your insomnia may be chronic, which means it is ongoing. Lifestyle Changes. Sometimes, lifestyle changes are enough to get your sleep back on track. Other times, you may need further treatment.

Of course, there are times when you’ll need to see a doctor for insomnia, and Dr Allen warns that if you haven’t seen any changes in your sleep within “3 weeks, despite implementing ...

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Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

If you experience insomnia often, try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a professor at Penn State College of Medicine.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Who can diagnose sleep problems? Many therapists include sleep problems or insomnia as areas of expertise. Psychologists, counselors, social workers, psychiatrists, primary care physicians, and ...

Beat insomnia with push-ups, over-60s told. One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say ...