Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Winter's chill calls for comforting soups, which are also nutritional powerhouses. Packed with vegetables, lean proteins, and ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Seven years ago, Tyson—one of the largest chicken producers in the world—made headlines with its commitment to “eliminate antibiotics in chicken.” Then, last summer, the company changed its policy: ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...