Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

A monotropic diet involves eating only one type or a very limited variety of foods over an extended period. While it may lead to quick weight loss due to reduced calorie intake, experts warn that it ...

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Winter's chill calls for comforting soups, which are also nutritional powerhouses. Packed with vegetables, lean proteins, and ...

Could your morning porridge be the secret to staying healthy this winter? These unexpected foods will fortify your defenses.

Stars drop thousands on facials, but skin experts say the real secret costs way less. Research shows what actually works for red-carpet glow.

Onsi explained that reverse fasting is essentially a form of intermittent fasting, in which food intake is restricted to an ...