Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down. Yet an ancient and ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

If you're tired of the daylight saving time change, a new Private Member's Bill could end the practice once and for all.

Light, daily movement, such as yoga stretches, gentle walks, or breathing exercises, keeps the body’s energy balanced.

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read ...

ICE will continue to conduct immigration arrests and detentions during the government shutdown. Other aspects of the nation’s immigration system may slow, depending on the particular agency or duty.

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.