Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of ...

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.

Although the general justification to binge eating during the festive season alludes to special occasions arriving once a ...

The functional beverage market has long been dominated by two camps: sugar-laden sports drinks promising hydration, and artificially sweetened alternatives that compromise on ingredients.

Coffee and tea are associated with acidity and other common gut discomforts. Gastroenterologist highly recommended switching ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last thing to cross our mind. We typically attribute such issues to food habits ...

We’ve all heard that ginger water is good for digestion, but when you drink it, it can make all the difference. Whether you’re sipping it first thing in the morning, after a meal, or before bed, ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a banana and honey.

When you’re looking for a one-dish meal with perfectly balanced flavors — sweet, savory, salty, and zesty — today’s recipe is it. Honey ginger chicken with brown rice is easy to make and your home ...