Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

There was a time when “drinks” meant little more than teh tarik, a bottle of something fizzy from the vending machine or just ...

As Chhath Puja nears, devotion meets discipline, but is a 36-hour waterless fast a test of faith or a health risk? Experts ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...

Everyone takes their bowel for granted until something goes wrong. But beware of miracle fixes that can do more harm than ...

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight ...

The newest trend among people trying to stay hydrated involves upgrading a glass or bottle of water with more ingredients that purport to halt sugar cravings and even aid in weight loss.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

The Conversation is asking kids to send in questions they'd like an expert to answer. Owen, age 4, wants to know how your body makes poo. An expert explains. Much of the food you eat is absorbed by ...