Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

There was a time when “drinks” meant little more than teh tarik, a bottle of something fizzy from the vending machine or just ...

As Chhath Puja nears, devotion meets discipline, but is a 36-hour waterless fast a test of faith or a health risk? Experts ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Everyone takes their bowel for granted until something goes wrong. But beware of miracle fixes that can do more harm than ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

Gut health is important as it can impact the rest of your personal wellbeing. If you're struggling, you can make a handful of dietary changes to improve your diverticulitis and other digestive issues.

When immunity is weak, problems like colds, coughs, flu, fatigue, and weakness quickly set in. Therefore, it's important to ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...