Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, heart health, and more.

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.