Adding essential oil sleep blends to your diffuser can also improve your ability to fall asleep quickly, says Dara Weiss, aromatherapist and CEO and founder of home fragrance brand L'or de Seraphine.

If you’re already the proud owner of your very own electric diffuser, you’re likely already familiar with the most common scents: lemongrass for focus and relaxation, citrus blends for ...

First and foremost, you need a diffuser. Weiss loves to make her own sleep blends for her plug-in Vitruvi diffuser ($103), but also likes to use their blends ($23 to $27). “Pre-made blends are ...