Cleveland Clinic states that you should consider avoiding Holotropic Breathwork if you have a history of any of the following: cardiovascular issues, high blood pressure, recent injury or surgery ...

She explains how our brains tackle different kinds of work, how we can better schedule our days to align with those states of mind, and what this all means for managers and organizations.

Key points Activating and calming playlists can help you maintain a balanced state of mind. To create an effective playlist, reflect on your favorite songs and whether they calm or energize you ...