Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits.. Go for a colorful mix. You'll get plenty of ...

Vegetables is about 75g (about ½ a cup of green or orange vegetables, ½ cup of cooked dried or canned beans or one cup of salad greens).; Fruit is about 150g (roughly one banana or apple, two ...

If you have type 2 diabetes, your blood sugar reacts to foods in different ways, depending on what and how much you eat. Here’s what you need to know about serving sizes and portions. Portions ...