In particular, research shows that eating nuts can help support healthy body weight and reduce your risk of chronic conditions such as heart disease. 'Nuts and seeds have an array of benefits ...

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

“Nuts are versatile and nutrient-dense, making them a valuable addition to almost any eating pattern. Each nut offers a unique blend of nutrients, so rotating the types of nuts you eat can help ...

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

Mindless eating can have bad effects on your body. Dried nuts are not just tasty but also have several health benefits. Check out these 5 healthy nuts to eat to avoid binge snacking. Earthy-flavoured ...

I think pretty much anyone with the time and means could eat 30 plants a week with relatively little planning, as there are so many types of plant food. Stocking up on nuts and seeds, as well as ...

There are many benefits to including nuts and seeds to your diet, including adding a healthy does of fibre, healthy fats, antioxidants, protein and various vitamins and minerals. In particular, ...