Vitamin B12 supports a healthy nervous system and energy production. Add these 11 vitamin B12-rich foods to your diet instead of taking a supplement.

A new study has found that a specific amount of trace element copper is linked to protecting cognitive function in older adults, providing novel insight into how the mineral impacts the brain.

Usually, dietary copper is critical for maintaining bone health, nerve function, blood vessel health, and iron absorption.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

(CNN) – A new study has found that the megalodon shark may have devoured both large and small prey alike. Previously, it was believed the prehistoric predator only hunted large animals, like whales, ...

However, after analyzing minerals in fossilized teeth, scientists said the massive shark may have hunted whatever was available in local waters.