When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

The wish of lose weight in summer It is common to many people, but rather than resorting to drastic diets, which are often ...