Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Researchers found that even participants who did not lose weight showed measurable improvements in key health indicators ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Experts have determined the optimal day to start a diet to lose weight. Selecting the right moment in the week to adopt new ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.