Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

The wish of lose weight in summer It is common to many people, but rather than resorting to drastic diets, which are often ...

A woman who gained 10 stone due to a rare condition lost the weight in two years without Ozempic - by doing one exercise ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...