Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent gaining weight.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

These 2 Life Changes Will Help You Lose ... your weight gain. Hormones dictate what your body does with food. Talk to a doctor about fixing your hormones, and your body will slim down without ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...