US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Rapid weight loss, especially without strength training, can lead to muscle loss. Therefore, while taking the medicines, ...

GLP-1s can usually help people lose about 15 to 20 percent of their body weight, which translates to about 35 to 50 pounds, ...

When it comes to weight loss , the internet is overflowing with advice—some helpful, some downright misleading. Falling for ...

Noel Edmonds is a TV legend who has been a household name for years now. Famed for being the host of the popular gameshow, ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie Azar.

A blood test for insulin resistance (a hallmark of diabetes) may offer clues about the speed of memory loss for people with ...

Despite its remarkable resilience – and even its ability to regenerate – the liver is not indestructible. In fact, many ...

A SELF-DESCRIBED ‘former fatty’ has admitted losing 12 stone means she’s no longer forced to eat dinner in her car. Krista ...