Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Salad should be the foundation for dinner. carles – stock.adobe.com. The protein could be fish, poultry or meat — pair it with a carb like potatoes, beans or a whole-grain pilaf.

Oct. 4 -- FRIDAY, Oct. 3 (HealthDay News) -- Behavioral management weight loss programs can help obese school-age children and teens lose weight or prevent further weight gain, according to a new ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. 1. Avocados ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Trying to lose weight? ... Moon J et al. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of Obesity & Metabolic Syndrome. July 23, 2020.