While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Long and slow or short, hard and fast. If your goal is to reduce body fat which of these methods will get the best result?

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Skinny Brain Diet Drops is a unique, natural, non-stimulant liquid weight loss formula that stands out in the market. It uses ...

As the weather heats up, many people turn to crash diets in a bid to lose weight fast before the summer months - but experts ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

Developed by Simple Promise, ElectroSlim is a lemon-lime flavored, sugar-free fizzy drink powder designed to assist in weight ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...