Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...
Type 2 diabetes is no longer a lifelong sentence; emerging research shows it can be reversed With strategic lifestyle changes ...
As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...
Influencer Isabella Ma, better known as "Steakandbuttergal," advocates for a carnivore diet centered around meat and butter, ...
Originally published as Teen Parliament 2025: Teenagers Patrick Saunders and Jack Harrison reveal personal battles in quest ...
Health Challenge is coming to an end – and now it’s your time to take the lead. The makers of TV show Operation Transformation teamed up with The Irish Sun and Ireland’s Classic Hits ...
Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...