Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer, 44, managed to shift 6 ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...