Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone trying to lose weight without dieting.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...

While some agreed with Pearson that the drug has been “life-changing” and effectively silenced the ‘food noise’ that is often ...

Natural supplements alone can't replace a balanced diet and regular exercise. These two are the pillars of any successful weight loss plan. Supplements may aid your efforts, but they shouldn't be ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...