Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...

The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...