Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer, 44, managed to shift 6 ...

Kapil Sharma's impressive transformation, guided by fitness coach Yogesh Bhateja, involved no crash diets or fancy gyms. Using the 21-21-21 Rule, fasting, daily exercise, and dietary changes helped ...

A 16-year-old girl in China was hospitalised after surviving only on vegetables and laxatives for two weeks to fit into her ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

While treatments like Ozempic, Mounjaro and Wegovy can provide a helping hand, there’s no magic bullet when it comes to ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

In the past few months, transformations have been popping up all over social media, with everyone from Bollywood’s super ...

A man lost 10 stone in a year without exercising or using weight loss jabs after kicking his £3,000-a-year fast food ...

Former Nairobi governor Mike Sonko requested a female personal trainer for his weight loss journey. Sonko's fans share ...